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Spent the holiday weekend in San Francisco and continued the holiday attitude yesterday. Ugh, gained a few pounds, got to get back on track. I've just been hovering at the same weight for some time now. Need to get serious again and put some real effort and thought into this.
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89.6 公斤
最近减少: 10.2 公斤.
还有: 28.4 公斤.
饮食准则: 合理的.
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391 千卡
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脂肪: 6.35克 | 蛋白质: 22.37克 | 碳水物: 64.57克.
早餐: chobani pomegranate yogurt. 午餐: Yellow Summer Squash, Udon Noodle Soup with tempura shrimp & vegetables. 更多的......
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一星期增加0.2 公斤
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