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Johanne的日记, 2012年05月31日

在2012年05月31日体重纪录(没有日志纪录)
102.7 公斤 最近减少: 23.9 公斤.    还有: 12.0 公斤.    饮食准则: 合理的.

查看饮食日历, 2012年05月31日:
1455 千卡 脂肪: 38.94克 | 蛋白质: 55.36克 | 碳水物: 225.10克.   早餐: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. 午餐: Green Peas, Corn Starch, Eggs, Swanson Chicken Broth, Gala Apple. 晚餐: Dole Blueberries, Curried Red Lentil Soup, Uncle Ben's Natural Brown Rice. 小食/其他: Gluten Free Oats. 更多的......
2556 千卡 运动: 睡眠 - 8 小时, 休息 - 15 小时 和 30 分钟, 步行(慢步的) - 3公里/小时 - 30 分钟. 更多的......
一个星期减少0.5 公斤


评论 
Alright, Bonnie! That scale is starting to move in the right direction again! Great job!!! HUGS and lots of love, my sweet, bonny, friend! Love you! 
2012年05月31日 会员:: ctlss
Nice drop Johanne!! Keep going!! 
2012年06月1日 会员:: triaby
Hi Stef. I can't claim it. It was pure stress. LOL. Love you too!!! 
2012年06月1日 会员:: Johanne
Thanks Tracy. I'm going to try. 
2012年06月1日 会员:: Johanne
Another one down - you go girl!!! 
2012年06月1日 会员:: BuffyBear
Hey Buffy! Thanks!!! 
2012年06月1日 会员:: Johanne
Bonnie, what has you stressed my dear? Same stuff or more happening? HUGS and lots of love!  
2012年06月1日 会员:: ctlss
Stef, I'm dealing with my special needs, adopted daughter again. Once again she's homeless, or should I say still. Friday a week and 1/2 ago, I took her to a mental hospital to be reevaluated. She was supposed to stay a month so they could get her meds adjusted and that following Monday, she checked herself out. She can't handle structure. If it were just her, I wouldn't be so concerned. Unfortunately, she has three children. I kept her from having babies until she was 20, but after 18, I would have had to take legal custody of her, through the courts, to keep her on Depo. I just couldn't handle that. She's been a loose cannon ever since. She's now 25. The only good thing, the babies are healthy, smart, quite beautiful and only have one father, not a different one each. Hugs and love back dear friend. 
2012年06月4日 会员:: Johanne
Oh, Bonnie, I am so sorry! It is so hard dealing with these things, and yes the stress is unbelievable. Hang in there and know that I am praying for you! Love and lots of great big hugs!!! 
2012年06月5日 会员:: ctlss

     
 

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