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Same weight. I started doing intermittent fasting this week- curious to see if it works. I did a short workout during my 16 hour fast. Feel good, eating healthy, not tracking food as close- might be my downfall. 🤷♀️
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66.0 公斤
最近减少: 2.9 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1198 千卡
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脂肪: 62.02克 | 蛋白质: 56.94克 | 碳水物: 99.43克.
午餐: Egg, Butter , Blueberries , Homemade Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 晚餐: Athenos Roasted Garlic Hummus, Calavo Avocado, Cucumber (with Peel) , Tuna in Water (Canned), Bell Peppers, Alexis Original Greek Pita Flatbread, Roma Tomatoes. 小食/其他: Better Body Foods PB Fit Peanut Butter Powder, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Peanut Butter. 更多的......
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稳定体重
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