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I really must get some new glasses, tricky making out the scales reading this morning, not really 55.5kg, but slightly over 55, so I've recorded 55.5 and hope that next week will get a better reading. Perhaps time for some digital scales rather than the old ones. :)
A good week for exercise and diet, and managing to stay focussed on what I need to do.
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55.5 公斤
最近减少: 12.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1310 千卡
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脂肪: 43.24克 | 蛋白质: 78.78克 | 碳水物: 145.87克.
早餐: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 午餐: Bananas, Spring Onions, Co-Op Sweet & Baby Leaf Mix, Cucumber, Tesco Baby Plum Tomatoes, Hellmann's Light Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mission Deli Wholemeal Wraps. 晚餐: Chicken Pilaf. 小食/其他: Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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1663 千卡
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运动:
Treadmill, adjusted - 30 分钟, 骑马 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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