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5 miles--took a full tablespoon of coconut oil with coffee and heavy cream this morn--actually felt the energy for the first 4 miles--good pace--felt great until the last mile and then began to slow a bit--4th day on 75% fat, 22% protein and 3% carb program--should be getting my MCT oil early next week--can't wait to try it
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94.6 公斤
最近减少: 1.1 公斤.
还有: 19.8 公斤.
饮食准则: 100％.
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2313 千卡
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脂肪: 193.12克 | 蛋白质: 133.03克 | 碳水物: 12.51克.
早餐: Fried Egg, Fresh Pork Sausage, Cooked Egg Yolk, Coconut Oil, Heavy Cream. 午餐: Ground Beef, Coconut Oil, Bacon (Cured, Microwaved, Cooked), Fried Egg, Heavy Cream, Cooked Egg Yolk. 晚餐: Butter, Cooked Spinach (from Canned), Chicken Wing, Whitefish (Mixed Species). 更多的......
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一个星期减少3.2 公斤
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