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Worked my 2nd job all weekend, so didn't have a chance to track all my food...but starting fresh this week!
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61.6 公斤
最近减少: 1.5 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1217 千卡
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脂肪: 35.11克 | 蛋白质: 44.87克 | 碳水物: 181.85克.
早餐: Kellogg's Special K Pastry Crisps - Blueberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 午餐: Ore-Ida Bagel Bites Cheese & Pepperoni, Pepsi Diet Pepsi. 晚餐: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Tyson Foods Chicken Nuggets (4 Pieces), White Rice. 小食/其他: Hormel Chili No Beans, Cornbread (Home Recipe). 更多的......
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一星期增加0.2 公斤
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