在2018年01月28日体重纪录（没有日志纪录）
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77.3 公斤
最近减少: 5.9 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1843 千卡
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脂肪: 128.34克 | 蛋白质: 98.63克 | 碳水物: 107.26克.
早餐: Mac's Pork Cracklins, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 午餐: Kroger Boneless Skinless Chicken Thighs, Cooked Beets, Strawberries, Organic Chicken Broth, Gelatine, Cayenne Pepper, Water, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). 晚餐: Laughing Cow Mini Babybel Original Cheese, Cabbage (Without Salt, Drained, Cooked, Boiled). 小食/其他: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Mint Patties (3), Laughing Cow Mini Babybel Original Cheese, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Mixed Nuts, Walnuts. 更多的......
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一个星期减少0.3 公斤
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