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been a tough week. I am new to this. I see I need to change my diet in a serious way....i eat to many carbs....i need to start an exercise programme....my goal is to loose this weight in 4-6 months
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76.2 公斤
最近减少: 0.8 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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1438 千卡
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脂肪: 46.14克 | 蛋白质: 115.08克 | 碳水物: 142.78克.
早餐: chicken mixup, Sugar, Nestle Ricoffy, Checkers Long Life Fat Free Milk, Boston Instant Cappuccino. 晚餐: Nestle Hot Chocolate, White Mushrooms (Stir-Fried), Venison/Deer Steak, Tastic Basmati Rice, Green String Beans, Carrots. 更多的......
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一个星期减少0.8 公斤
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 评论
Sorry to hear about your injury, maybe look into DDP yoga it’s wonderful for people who have injuries. Good luck!
2018年01月28日 会员：: kellykii
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thanks kellykii...started by walking today, felt good
2018年01月28日 会员：: Helldenn
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How do your work out eating 1700 calories a day gets you to lose 0.8kg's a week?
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i lost 0.8kg this was my first week.....what are u trying to say
2018年01月29日 会员：: Helldenn
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Just that i am eating around 800 calories and am losing 1kg a week.
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Tinycel everyone is different. You cannot compare your rate of loss and amount of calories consumed to somebody else's. It doesn't work that way.
2018年01月30日 会员：: Big Boy Optimus
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Big Boy Optimus, I guess you are right... but i am battling with so little calories
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Tinycell it all goes down to what method you are following. Experiment and find your balance.
2018年01月30日 会员：: Big Boy Optimus
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i just put in my weight and age and it said to eat 1700 calories a day....i drink lots of water and have started to exercise...as Big Boy says each person is different.....u must go with what suits you.....
2018年01月30日 会员：: Helldenn
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2018年01月31日 会员：: Kim nell
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