|
Slowly but surely going to get there
|
106.8 公斤
最近减少: 15.5 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
|
|
1010 千卡
|
脂肪: 49.52克 | 蛋白质: 76.69克 | 碳水物: 49.25克.
早餐: Turmeric (Ground) , Omega 3, Xylitol, Red or Cayenne Pepper , Cinnamon , Woolworths Swiss Chard Spinach, Woolworths Frozen Summer Berries, Woolworths Double Cream Plain Yoghurt. 午餐: Soft Boiled Egg, Woolworths Swiss Chard Spinach, Woolworths Oak Smoked Salmon Ribbons. 晚餐: Coconut Vegetable Oil , Extra Virgin Olive Oil, Swiss Chard , PnP Fresh Cream, Woolworths Double Cream Plain Yoghurt, Woolworths Hake Fillets, Woolworths Pumpkin Tagliatelle . 更多的......
|
|
3757 千卡
|
运动:
看电视 - 4 小时, 驾驶 - 30 分钟, Zumba - 1 小时, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.4 公斤
|