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oh tonight is going to be hard. I
have our company Christmas party.
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159.7 公斤
最近减少: 89.8 公斤.
还有: 69.4 公斤.
饮食准则: 合理的.
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1328 千卡
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脂肪: 72.38克 | 蛋白质: 109.69克 | 碳水物: 52.17克.
早餐: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. 午餐: Borden Fat Free American Cheese Singles, Cauliflower, Sour Cream, Sam's Choice Turkey Bacon, Almonds, Tilapia (Fish). 晚餐: Ralphs Crispy Fried Onions, No Name Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Clancy's Original Old Fashioned Pork Rinds, Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. 更多的......
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5999 千卡
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运动:
家务 - 30 分钟, 爬楼梯 - 10 分钟, 步行（慢步的） - 3公里/小时 - 2 小时, 坐着 - 9 小时 和 20 分钟, 站立 - 5 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少1.6 公斤
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