在2018年01月26日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 1.5 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2803 千卡
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脂肪: 110.15克 | 蛋白质: 173.55克 | 碳水物: 292.22克.
早餐: Dymatize Nutrition Elite Protein Bar - Peanut Butter, Bananas, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Strawberry Spread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Clif Bar Clif Bar - Peanut Toffee Buzz, Ginger (Ground), Black Pepper, Whole Foods Market Nutritional Yeast, Water, Turmeric (Ground). 午餐: Zucchini, Avocados, Celery, Kirkland Signature Manchego Sheep Cheese, Red or Cayenne Pepper, Frankly Fresh Chicken Breast Burrito Bowl, Bundaberg Ginger Beer. 晚餐: Dymatize Elite Protein Bar Coconut Cream 5g Fiber, Kirkland Signature Organic Coconut Oil, Colavita Balsamic Vinegar of Modena, Brussels Sprouts, Kirkland Signature Oven Browned Turkey Breast. 小食/其他: Galbani String Cheese, Cellucor Cor-Sport Protein Bar Cinnamon Roll. 更多的......
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一个星期减少1.9 公斤
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