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Had a good food day yesterday.
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98.8 公斤
最近减少: 2.8 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
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770 千卡
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脂肪: 40.14克 | 蛋白质: 72.46克 | 碳水物: 28.00克.
早餐: Coffee (Brewed From Grounds). 午餐: Dr. Fuhrman dr. fuhrman, Newman's Own Light Balsamic Vinaigrette, Fresh Express Salad 50/50 Mix, Garcia Baquero Iberico Cheese. 晚餐: Salsa, Premier Nutrition High Protein Shake - Chocolate. 小食/其他: Philadelphia Original Cream Cheese, R.W. Knudsen Family Hampshire Sour Cream, Chobani 0% Plain Greek Yogurt (8 oz). 更多的......
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一个星期减少9.5 公斤
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