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OK, yesterday the scale didn't move (2 days ago and 1 day ago) and I have stuck to the diet 100% except for taking my meds and taking a 1/4 dose of a liquid vitamin every other day or so. My measured food is dead on but my weight loss is sooo slow! Could be hormonal. My digital scale that I bought for this diet could be the culprit. Today,I decided to take a higher dose of HCG 200units (0.20 mls) as opposed to 0.125 units...although I think a smaller dose promotes better weight loss, I just wanted to see the effect. Well, I got nauseated...I think it was like morning sickness (after all it is HCG...does this mean I'm having a pseudo pregnancy?)! I also feel bloated. We will see the effect tomorrow. I stepped on my two old scales and I was 4.5 smaller...so was my friend. Unfortunately, it was not a digital scale. I took that digital scale back and got a different one (exchanged twice). Can't wait to see the effect of the higher HCG dose tomorrow...I feel bloated though.
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90.2 公斤
最近减少: 4.9 公斤.
还有: 31.2 公斤.
饮食准则: 100％.
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389 千卡
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脂肪: 5.02克 | 蛋白质: 46.58克 | 碳水物: 38.11克.
早餐: Melba Toast Wheat, Chicken Breast Boneless Skinless (Fresh - 2 oz), lipton green tea. 午餐: Chicken Breast Boneless Skinless (Fresh - 2 oz), Cut Leaf Spinach. 晚餐: Cilantro, roma tomato, Tilapia (Fish), Calorie Free Ranch Dressing. 小食/其他: 1 Apple, grapefruit. 更多的......
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一个星期减少1.9 公斤
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