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haven't been to gym this week, I feel the difference and my energy level has been lower...
I realised that after gym I can't stomach a lot of food and this week my cravings are misbehaving.
luckily I keep mixed nuts and they help.
Have a productive weekend guys...
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94 公斤
最近减少: 8.6 公斤.
还有: 19 公斤.
饮食准则: 合理的.
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稳定体重
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