在2018年01月24日体重纪录(没有日志纪录)
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66.2 公斤
最近减少: 10.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2889 千卡
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脂肪: 77.30克 | 蛋白质: 160.68克 | 碳水物: 392.44克.
早餐: Bananas, Chobani Nonfat Plain Greek Yogurt, Almonds, Strawberries, Bob's Red Mill 5 Grain Oatmeal, JYM Supplement Science Pre JYM. 午餐: Brown Rice, Skinless Chicken Breast, Olive Oil, Cooked Collards (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash, Skinless Chicken Breast, Corn, Salsa, Cabbage, Black Beans (Canned), Brown Rice. 晚餐: Olive Oil, Honey, Tomatoes, Sargento Reduced Fat 4 Cheese Mexican Cheese, Kale, Skinless Chicken Breast, Walnuts. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Trident Sugar Free Spearmint Gum, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.0 公斤
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