在2018年01月24日体重纪录（没有日志纪录）
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83.0 公斤
最近减少: 3.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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3162 千卡
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脂肪: 140.06克 | 蛋白质: 179.54克 | 碳水物: 208.19克.
早餐: Bananas , Gatorade G (Bottle), Tim Hortons Raisin Bran Muffin, Robin Hood Large Flake Oats, Kaizen Chocolate Whey Isolate. 午餐: Bacon (Cured, Baked, Cooked) , Kraft Cheese Slice, Organic Meadow 10% Organic Half and Half Cream, A&w So Papa Burger Lettuce Wrapped, Robin Hood Large Flake Oats, Kaizen Chocolate Whey Isolate. 晚餐: Gamay Wine, Terra Delyssa Extra Virgin Olive Oil, Cracker Barrel Feta Cheese, Kirkland Signature Solid Light Tuna in Water, PC Organics Field Greens , President's Choice Breakfast Sausage, Gamay Wine, Gamay Wine, Organic Meadow 10% Organic Half and Half Cream, Franco American Beef Gravy, Green Giant Whole Green Beans, Gamay Wine, Mashed Cauliflower. 更多的......
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一个星期减少0.5 公斤
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