在2018年01月24日体重纪录（没有日志纪录）
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61.1 公斤
最近减少: 1.9 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1483 千卡
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脂肪: 48.35克 | 蛋白质: 58.24克 | 碳水物: 170.73克.
早餐: Sunbelt Fruit & Grain Bars - Strawberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Pepsi Diet Pepsi, Boiled Potato (without Peel, Fat Not Added in Cooking), Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Yellow Corn Tortillas. 晚餐: Cooked Summer Squash (from Fresh), Wholesome Garden Butternut Squash, Zucchini, Jiffy Cornbread, Albertsons Applewood Smoked Bacon, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Corona Corona Light, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Air Popped Popcorn, Bananas. 更多的......
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一个星期减少4.4 公斤
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