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Surprised at that big of a lose. I know most of it was fluid but, like to think some was fat.
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113.3 公斤
最近减少: 3.5 公斤.
还有: 29.4 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 24.55克 | 蛋白质: 79.05克 | 碳水物: 185.87克.
早餐: Sun-Maid Mini-Snacks Natural California Raisins, Great Value Maple & Brown Sugar Instant Oatmeal, Pecan Nuts, Egg Beaters Egg Substitute. 午餐: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Dole Sliced Yellow Cling Peaches in Light Syrup, Ritz Whole Wheat Crackers, Fresh & Easy Beef Chili with Beans. 晚餐: Margaret Holmes Seasoned Field Peas & Snaps, White Rice, Beef Tip Round (Trimmed to 0" Fat). 小食/其他: Cabernet Sauvignon Wine, Cottage Cheese (Lowfat 1% Milkfat), Del Monte Diced Peaches in Cups. 更多的......
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一个星期减少4.1 公斤
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