在2018年01月23日体重纪录（没有日志纪录）
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69.2 公斤
最近减少: 1.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2337 千卡
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脂肪: 85.45克 | 蛋白质: 167.71克 | 碳水物: 203.38克.
早餐: Optimum Nutrition Protein Cake Bites - Red Velvet, Bacon (Cured, Pan-Fried, Cooked), Cellucor Cor-Sport Protein Bar Cinnamon Roll, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Sprouted Rye Seed Bread, Ginger (Ground), Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Now Foods Magnesium Citrate Powder, Lemon Juice, Shah's Tea Masala, Turmeric (Ground), Water, Kirkland Signature Manchego Cheese. 午餐: Baked or Broiled Salmon, Red Onions, Publix Yukon Gold Potatoes. 晚餐: Apples, nuts.com Nuts.com dried tart cherries, Almonds. 小食/其他: Water, Brandy. 更多的......
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一星期增加2.5 公斤
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