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I have been gone for a while dealing with some stuff with my health.It feels good to be back and I am so glad.This week I stayed at my diet very closly I lost 5.7lbs this week.
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116.3 公斤
最近减少: 12.1 公斤.
还有: 23.3 公斤.
饮食准则: 100％.
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1522 千卡
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脂肪: 50.08克 | 蛋白质: 79.95克 | 碳水物: 147.04克.
早餐: Milk (2% Lowfat with Added Vitamin A), Egg Beaters Egg Beaters - Original, Great Value Raisins, Great Value Maple & Brown Sugar Instant Oatmeal. 晚餐: Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Beef Stew Meat, White Rice. 小食/其他: Cabernet Sauvignon Wine, Quaker Rice Cakes - Caramel Corn, Peanut Butter. 更多的......
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一个星期减少3.0 公斤
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