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Just recorded my weight - would not have bothered due to excessive celebrations of the 3 day weekend but had to in order to complete the "Focus and Commitment Challenge".
A note on that challenge - even though the weight lose was dismal, the challenge itself was a success! I am refocused and recommitted and feel great about what I am doing.
Size 10 - here I come.
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74.4 公斤
最近减少: 10.0 公斤.
还有: 14.5 公斤.
饮食准则: 低.
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1420 千卡
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脂肪: 87.73克 | 蛋白质: 97.98克 | 碳水物: 57.88克.
早餐: brewed coffee, half and half, brewed coffee, half and half. 午餐: Dole Salad, chicken breast, cucumber, tomato, boiled egg, Yellow Pepper, onion, hellmann, Feta Dressing. 晚餐: black olives, cheese, onion, sour cream, taco seasoning McCormick, black beans, lean ground beef, spicy ranch, low carb wrap. 小食/其他: bacon bits, swiss cheese, egg, brewed coffee, half and half. 更多的......
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一星期增加0.9 公斤
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 评论
Buffy, I wouldn't be surprised if that gain is all fluid retention, especially with all the yard work you did! Glad you recorded it and glad you are feeling great. Have a wonderful week!
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Yeah for a size 10!!!! That little up isn't anything to worry about. You'll have it gone before you know it was even there.
2012年05月29日 会员：: davidsmom
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Buffy as long as you get back on track you will be fine...size 10 here you come!!!
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Stef - Thanks - I'm sure it will be gone by next week. You have a great week also!
2012年05月29日 会员：: BuffyBear
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Davidsmom - Even quicker if I picked up on your exercise routine!
2012年05月29日 会员：: BuffyBear
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Tracy - I know you'll keep me on track.
2012年05月29日 会员：: BuffyBear
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Let's hear it for Focus and Commitment!!! Start scoping out those size 10's!
2012年05月29日 会员：: Sandy701
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Sandy - this is the last week of that challenge - lets give it our all!
2012年05月29日 会员：: BuffyBear
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Smash - I appreciate your encouragement.
2012年05月29日 会员：: BuffyBear
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Hey Buffy...right there with you! I don't weigh in till tomorrow, but anticipate the same. As you say, I remain committed to focus & recommit, but I have kind of forgiven myself for May already....June will be better.
BTW - Happy Anniversary!!
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GG - I really don't think you have anything to forgive yourself for. Some day I'm going to spy on your account - you've got to be so close to your goal!
2012年05月29日 会员：: BuffyBear
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Who is that hot lady in the picture and what did she do with BuffyBear!
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Fish - you are too funny! Must be losing all that weight has made you light headed.
2012年05月29日 会员：: BuffyBear
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2012年05月29日 会员：: Lisa Online
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Buffy so glad to hear you are focused...where I am trying to be YAY...you are rocking it girl, right attitude is what it'a all about.
2012年05月29日 会员：: Yvonne19
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