scale the same, but lost a lot of centimeters
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89.9 公斤
最近减少: 3.4 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
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1633 千卡
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脂肪: 53.43克 | 蛋白质: 69.17克 | 碳水物: 218.73克.
早餐: Asparagus, Clover Full Cream Fresh Milk, Cooked Broccoli (from Frozen), Tomatoes, Clover Feta Plain, Egg Omelette or Scrambled Egg, Coffee with Milk, Sugar. 午餐: Honey, Jungle Energy Crunch Muesli, Parmalat Low Fat Fruit Yoghurt. 晚餐: Honey, Maggi 2 Minute Noodles, Cooked Broccoli (from Frozen), Cooked Carrots (from Fresh), Chicken Breast. 小食/其他: Clover Full Cream Fresh Milk, Nature Valley Oats & Berries Crunchy Granola Bars, Honey, Bananas, Strawberries, Woolworths Top Red Apples. 更多的......
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稳定体重
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