TheLovelyMrsG的日记, 2018年01月23日

When I started this journey at 198lbs my goal was to get to the recommended high end for my height 132lbs. It’s taken me a few years to get here, but! I’ve done it! 4.2 more and I’ll be at the low end of healthy for my height. It’s funny all the psychology that goes with weight loss. I still do not really see myself at this weight. I’m leery of buying smaller sizes lol and a bit surprised when they fit. Etc. I’ll have to ponder my mixed bag of feelings lol

60.0 公斤 最近减少: 43.5 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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667 千卡

脂肪: 43.38克 | 蛋白质: 20.73克 | 碳水物: 49.94克.   早餐: Whipping Cream, Coffee, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. 晚餐: Toasted Submarine Hoagie Roll. 小食/其他: Coffee, Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Chicken Bouillon Cube, Alacer Corp Emergen-C Lite. 更多的......