|
Went swimming tonight, sure was a work out but, sooo glad I went!
|
97.5 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
|
|
1395 千卡
|
脂肪: 45.76克 | 蛋白质: 72.17克 | 碳水物: 161.28克.
早餐: Pork Sausage (Bulk/Links/Patties, Frozen), Thomas' Original English Muffins. 午餐: Lean Cuisine Marketplace Apple Cranberry Chicken. 晚餐: Kroger Chocolate Chocolate Chip Cookies, Tuna Fish Salad. 小食/其他: Dannon Light & Fit Greek - Raspberry, Chocolate Puddings. 更多的......
|
稳定体重
|