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Slept a bit better last night.
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83.6 公斤
最近减少: 55.2 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1761 千卡
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脂肪: 102.74克 | 蛋白质: 159.18克 | 碳水物: 72.13克.
早餐: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. 午餐: Butter Chicken, Sharwood's Tikka Masala Sauce, Skinless Chicken Breast. 晚餐: Butter, Morton's of Omaha Beef Pot Roast with Gravy, Cauliflower Rice, Salsa, Parmesan Cheese (Shredded). 小食/其他: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少2.5 公斤
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