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I'm ok with this minor uptick in weight since it's about the same. I increased my daily caloric intake to around 1500-1600 per day (from 1100-1200) and changed my workout routine to a heavier weight lifting routine 2 weeks ago. Today is the start of my 3rd week.
I feel good and even though the scale says the same thing I know that the same weight of muscle takes up about 1/2 of the space that fat does since its a lot denser. So maybe I lost 3 lbs of fat and replaced it with 3lbs of muscle? That's my theory at least. All I know is that I feel smaller if that makes sense.
I'm currently wearing comfortably size L t-shirts, XL hoodies, and size 34 inch waist jeans. I threw out, sold, or donated all the XXL gym pants, coats and hoodies. As well as my 40" and 38" jeans and cargo shorts. ☺
PS I normally flush my system the night before weigh in, but I didn't do that this time and I weighed myself after urinating but not pooping. It kind of bothers me that maybe I could have weighed in at 195 (my scale goal) if I had pooped, but I have to be okay with it and let's be honest there's no way I have 3lbs of poop in me when I'm only eating 1500 cals a day and weightlifting 5 of those days. 😂
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90.0 公斤
最近减少: 54.2 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1219 千卡
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脂肪: 40.63克 | 蛋白质: 136.00克 | 碳水物: 81.78克.
早餐: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Sugar Free Red Raspberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread, El Popular Chorizo, Kroger Eggs (Large), Cooked Egg White. 晚餐: Vienna Beef Mini Bagel Dogs. 小食/其他: Dannon Light & Fit Greek Yogurt - Raspberry, Fairlife 2% Milk, Frigo Cheese Heads 100% Natural Light String Cheese, MuscleTech Nitro Tech Casein Gold (Cookies and Cream), Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Nutrition Trutein - Pumpkin Pie. 更多的......
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3429 千卡
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运动:
驾驶 - 40 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 站立 - 3 小时, 坐着 - 7 小时, treadmill - 35 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 47 分钟, Elliptical - 28 分钟. 更多的......
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一星期增加0.1 公斤
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