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Went out of town last weekend. Didn't track my food but I did eat pretty decently and I got in 2 miles of walking. Back to tracking today!
Have a great week all!
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61.6 公斤
最近减少: 1.5 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1510 千卡
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脂肪: 52.74克 | 蛋白质: 53.15克 | 碳水物: 160.27克.
早餐: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Kellogg's Special K Pastry Crisps - Blueberry, Coffee (Brewed From Grounds). 午餐: Pepsi Diet Pepsi, Costco Hot Dog. 晚餐: Broccoli , Wal-Mart Pork Loin Boneless Center Cut Chops, Scalloped Potato. 小食/其他: Corona Corona Extra, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Air Popped Popcorn. 更多的......
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1770 千卡
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运动:
健美操 - 10 分钟, 举重锻炼（中等的） - 10 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 20 分钟, 跑步机 - 20 分钟. 更多的......
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一星期增加0.6 公斤
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