在2018年01月22日体重纪录(没有日志纪录)
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63.0 公斤
最近减少: 0 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1013 千卡
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脂肪: 38.26克 | 蛋白质: 46.74克 | 碳水物: 130.29克.
早餐: Water, Yogi Tea Lemon Ginger Tea, Blueberries, Kiwi Fruit, 1% Fat Milk, Kellogg's Bran Flakes, Milk (2% Lowfat with Added Vitamin A), Coffee with Milk. 午餐: Tomato Paste, Trader Joe's Jarlsberg Cheese, Boar's Head Lower Sodium Turkey Breast, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Panera Bread French Onion Soup (without Cheese & Croutons). 晚餐: Macaroni, Tea with Milk, 365 Sundried Tomatoes, La Bou Baguette, Bertolli Extra Virgin Olive Oil, Mushrooms, Goya Cannellini Beans. 更多的......
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一星期增加0.1 公斤
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