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Doing well. Picked up some more cloths yesterday at the outlet mall. When I came home I cleared out the rest of the XXL shirts and size 46 pants and replaced them with a mixture of M and S shirts and size 32 pants. In the afternoon we got together with some friends for a BBQ and got a chance to spend some time outside.
It is Memorial Day today in the US and I get the day off work. I am off to the gym this morning (albeit 3h later than normal) and then will hopefully just laze around the house for the rest of the day.
Be Happy!
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77.7 公斤
最近减少: 61.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1705 千卡
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脂肪: 110.27克 | 蛋白质: 122.97克 | 碳水物: 36.83克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Extra Sharp Cheddar, Cucumber (Peeled), Beef Franks, Carb Balance Whole Wheat Tortillas (Burrito Size), Pork, Mushrooms, Cabbage, Bamboo, Scrambled Eggs, Sesame Oil, Soy Sauce, Vinegar. 晚餐: Spicy Ranch Dressing, Cucumber, Carb Master, Spinach, Carnitas Fried Pork, Vinegar, Soy Sauce, Sesame Oil, Eggs, Pork, Mushrooms, Cabbage, Bamboo. 小食/其他: Stringsters String Cheese, Bold Lime 'n Chili Almonds. 更多的......
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2696 千卡
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运动:
家务 - 1 小时, 购物 - 1 小时, 驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 休息 - 13 小时 和 15 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟, 健美操（轻型的，例如居家运动） - 5 分钟. 更多的......
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一星期增加0.6 公斤
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