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I step on the scale this morning and was very disappointed. I had gained a pound. It is my fault, I guess, as I had a few really bad eating days and didn't work out as much as I should have. I only got two days in last week. I need to seriously work harder the next few months as my daughters grade 8 graduation is in June and I refuse to be this size by then. I don't care what I have to do but this weight is coming off. Time to start working out daily again and no more excuses.
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87.3 公斤
最近减少: 1.7 公斤.
还有: 17.0 公斤.
饮食准则: 合理的.
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1471 千卡
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脂肪: 46.79克 | 蛋白质: 87.75克 | 碳水物: 197.72克.
早餐: Black Tea, Cream (Half & Half), Sugar, Robin Hood Quick Oats, Light Smooth Peanut Butter, Brown Sugar. 午餐: Summer Fresh Tzatziki, Old Mill Mini Pitas, Green Giant Fresh Baby Cut Carrots, Cracker Barrel Old Cheddar Cheese, Maple Leaf Grilled Chicken Breast Strips, Flying Horse Sweet Chili Sauce. 晚餐: No Name Honey, Dijon Mustard, Heinz Apple Cider Vinegar, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Kraft Sauce BBQ Originale, Pork Chops (Top Loin, Boneless, Lean Only) . 小食/其他: Cracker Barrel Cheddar Cheese, Grapes (American Type, Slip Skin), Ovaltine Classic Malt Mix, Sue Bee Honey, Coffee (Espresso Brewed, Decaffeinated), Banana, 2% Fat Milk, Grapes (American Type, Slip Skin), Grapes (American Type, Slip Skin), Great Value Sliced Carrots. 更多的......
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一星期增加0.5 公斤
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