在2018年01月22日体重纪录(没有日志纪录)
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102.1 公斤
最近减少: 0.0 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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2342 千卡
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脂肪: 162.70克 | 蛋白质: 145.47克 | 碳水物: 73.07克.
早餐: Egg, Coffee (Brewed From Grounds) , Albertsons Heavy Whipping Cream . 午餐: Bertolli Creamy Alfredo Sauce, Ground Beef (Cooked), Cooked Spaghetti Squash (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Ketchup . 晚餐: Beef Taco with Cheese, Tomato and Taco Sauce. 小食/其他: Roasted Salted Cashew Nuts, Blue Diamond Almond Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. 更多的......
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一星期增加0.1 公斤
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