在2018年01月21日体重纪录(没有日志纪录)
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57.4 公斤
最近减少: 25.6 公斤.
还有: 0 公斤.
饮食准则: 100%.
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1824 千卡
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脂肪: 158.03克 | 蛋白质: 78.61克 | 碳水物: 52.44克.
早餐: Wyler's Fresh Frozen Wild Blueberries, Badia Whole Trilogy Health Seeds, Butter (Salted), one minute muffin, Wyler's Fresh Frozen Wild Blueberries, Heavy Cream, Coffee and Chicory. 午餐: Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream. 晚餐: Cumin, Morton Salt, Black Pepper, Nature's Place natures place chicken thighs boneless skinless, Collards, Kale, Olive Oil, Butter. 小食/其他: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese. 更多的......
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一星期增加0.2 公斤
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