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Friend treated me to an Irish breakfast for dinner last night. Not bad for the plan but there was enough sodium to pickle a horse so I expect some water retention for the next couple of days.
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84.0 公斤
最近减少: 54.8 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1581 千卡
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脂肪: 83.53克 | 蛋白质: 160.64克 | 碳水物: 77.81克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Salsa, Skinless Chicken Breast, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Kraft Classic Caesar Dressing. 晚餐: Parmesan Cheese (Shredded), Salsa, Butter, Cauliflower Rice, Morton's of Omaha Beef Pot Roast with Gravy. 小食/其他: Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一星期增加1.9 公斤
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