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Missed my weigh in yesterday morning. Checked this morning after breakfast.
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79.3 公斤
最近减少: 0.8 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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2481 千卡
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脂肪: 73.63克 | 蛋白质: 83.22克 | 碳水物: 312.76克.
早餐: Ocean Spray Reduced Sugar Craisins, Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee. 午餐: Stacy's Pita Chip Company Simply Naked Bagel Chips, Imagine Foods White Bean & Kale Soup, Bacon, Spinach (Chopped or Leaf, Frozen), Stacy's Pita Chip Company Simply Naked Pita Chips. 晚餐: Pizza with Meat. 小食/其他: Samuel Adams Hefeweizen Beer, Abita Amber Lager, Dry Roasted Unsalted Almonds, The Ginger People Ginger Chews. 更多的......
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2190 千卡
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运动:
走路 (步行, 散步) - 30 分钟, 驾驶 - 1 小时, 站立 - 1 小时 和 30 分钟, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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