在2018年01月21日体重纪录（没有日志纪录）
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77 公斤
最近减少: 0 公斤.
还有: 17 公斤.
饮食准则: 不选择.
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1686 千卡
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脂肪: 56.88克 | 蛋白质: 98.75克 | 碳水物: 191.17克.
早餐: Checkers Long Life Fat Free Milk, Nestle Ricoffy, Stork Country Spread Medium Fat, Honey, Cheddar Cheese (Low Sodium, Pasteurised), Sasko Cranberry Brown Bread. 午餐: Lipton Rooibos Tea, Coca-Cola Coca-Cola (Bottle), Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). 晚餐: Lemons (with Peel), Selati Golden Brown Sugar, Coca-Cola Coca-Cola (Bottle), Beef or Meat Gravy (Home Recipe), Corn on The Cob with Butter, Roast Beef (Lean Only Eaten), Cooked Green Peas (Fat Not Added in Cooking), Woolworths Butternut, Roasted Potato. 更多的......
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