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I weighed myself this morning and I've lost just over a kg. no where near what I lost last week but it's still coming off so I'm happy.
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117.5 公斤
最近减少: 7.5 公斤.
还有: 37.5 公斤.
饮食准则: 合理的.
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587 千卡
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脂肪: 11.22克 | 蛋白质: 38.96克 | 碳水物: 69.77克.
早餐: Tetley Tea with Semi-Skimmed Milk, Water. 午餐: Tetley Tea with Semi-Skimmed Milk, Red Tomatoes (in Tomato Juice, Canned), Egg Omelette or Scrambled Egg with Ham or Bacon. 晚餐: Tetley Tea with Semi-Skimmed Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Clementines, Sainsbury's Galia Melon, Marks & Spencer Mango, Home Made Tomato and Vegetable Soup. 小食/其他: Lighterlife Lite Bites Strawberry and Apple Freeze Dried Fruit Chips. 更多的......
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一个星期减少1.4 公斤
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