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Weight holding steady and doing well. I had a good day yesterday, but I was exhausted by the end of it. I ran some errands in the morning and then did yard work in the afternoon. I thought I found a perfect low-carb ice-cream snack – a 100 calorie Klondike bar. I had one after lunch and it tasted really good. I thought it used Splenda – but when I entered it into FS I found it actually had 9g of real sugar. Not horrible – but pretty high.
This morning I am off for breakfast and some shopping with friends and then off to a BBQ in the afternoon.
Be Happy!
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77.6 公斤
最近减少: 61.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1796 千卡
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脂肪: 133.49克 | 蛋白质: 113.54克 | 碳水物: 33.07克.
早餐: Egg Omelet or Scrambled Egg with Cheese, Heavy Whipping Cream, Coffee. 午餐: Cucumber (Peeled), Blueberries, Fresh Ham, Prime Rib, Butter, Mushrooms, Bacon, Green Peppers. 晚餐: Lean Ground Beef Patties, Sugar Free Black Cherry, Italian Style Beef Meatballs, Classic Yellow Mustard, American Cheese Slices, Asparagus. 小食/其他: Bold Lime 'n Chili Almonds. 更多的......
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稳定体重
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