在2018年01月20日体重纪录(没有日志纪录)
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67.8 公斤
最近减少: 35.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2374 千卡
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脂肪: 87.65克 | 蛋白质: 173.15克 | 碳水物: 96.23克.
早餐: No Added Fat Wheat Crispbread, Fried Egg . 午餐: Woolworths Moist Sliced Biltong, Nando's Extra Extra Hot! Peri-Peri Sauce, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. 晚餐: Ice Cream, Chicken Liver , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) , Greek Salad. 小食/其他: Whiskey, Tequila, Tequila, Castle Lite (Bottle), Dried Mango, Woolworths Moist Sliced Biltong, Almond Milk. 更多的......
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一星期增加2.1 公斤
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