在2018年01月14日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2061 千卡
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脂肪: 82.01克 | 蛋白质: 77.96克 | 碳水物: 280.05克.
早餐: Silk Pure Almond Milk - Original, Coffee, Blueberries, Kashi Honey Almond Flax Protein & Fibre Cereal. 午餐: Blueberries, Strawberries, Blackberries, Chocolate Chip Cookie (Home Recipe or Purchased), Blue Diamond Lightly Salted Almonds, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Protein Crunchy Granola Oats 'N Honey, Coffee, Noosa Apple Yoghurt. 晚餐: Liberte Washington Black Cherry Yogurt, V8 +Energy Original 100% Vegetable Juice, Here Foods Black Bean Tomato Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Chili Con Carne with Beans. 小食/其他: Califa Farms Almond Milk Creamer, Coffee, Roasted Salted Cashew Nuts, Kellogg's Special K Protein Shake - French Vanilla, Coffee, Chocolate Chip Cookie (Home Recipe or Purchased), Sugar Syrup or Caramel Coated Popcorn. 更多的......
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稳定体重
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