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So close to my original goal, but with Christmas and a stall, I am not able to get there. I have lost #40 pounds since last May and original goal was 185lbs. Not that I am close, I might shoot for 180lbs. Need to get over this hump then try to maintain. Keto has been awesome for me. I feel so much better.
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85.2 公斤
最近减少: 17.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1057 千卡
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脂肪: 83.82克 | 蛋白质: 34.20克 | 碳水物: 23.60克.
早餐: Sea Salt, Heavy Cream, Butter . 午餐: Mission Avocado, Kraft Miracle Whip Dressing, StarKist Foods Tuna Creations Ranch. 小食/其他: Tillamook Extra Sharp Cheddar Cheese, Red Table Wine . 更多的......
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一星期增加0.0 公斤
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