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This week I joined the gym for the very first time and went on my own which is something I thought I’d never do! Diet has still been going well, keeping to low calorie and low carb. I expect that the losses won’t be so high next week because it goes like that but hopefully I’ll stay as determined.
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62.1 公斤
最近减少: 3.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1526 千卡
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脂肪: 63.62克 | 蛋白质: 69.64克 | 碳水物: 174.05克.
早餐: Orange Juice, Coffee (Instant), Nonfat Plain Yoghurt, Graze Cranberry & Honey Nut Granola. 午餐: John West Tuna Chunks in Spring Water, Cherry Tomatoes, Mozzarella Cheese, Mixed Salad Greens, Sun-Dried Tomatoes. 晚餐: Chip Shop Chips, Iceland Battered Sausage. 小食/其他: Quality Street Chocolates. 更多的......
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一个星期减少0.9 公斤
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