在2012年05月26日体重纪录(没有日志纪录)
|
93.5 公斤
最近减少: 31.8 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
|
|
2355 千卡
|
脂肪: 67.47克 | 蛋白质: 116.23克 | 碳水物: 333.23克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Fat Free Cheddar Cheese, Whole New Potatoes, Sambal Oelek Ground Fresh Chili Paste, Sandwich Thins - Multi-Grain, Canadian Bacon, Onions, EB Egg. 午餐: Whole Grain Hot Dog Buns, Original Chili Con Carne with Beans, Classic Yellow Mustard, Beef Franks, Onions. 晚餐: Raw Sea Scallops, Broccoli, Red Potatoes (Flesh and Skin). 小食/其他: almond milk, Navels Oranges, Lucky Charms, Milk Chocolate Peanut Butter Cups. 更多的......
|
一星期增加3.8 公斤
|