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Doing well. Not too much to report. Had a good time with friends last night and will spend most of today running errands around the house. I am at a weight I can be comfortable with – so will continue to increase my carb/calorie intake until I stabilize.
Be Happy!
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77.6 公斤
最近减少: 61.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1739 千卡
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脂肪: 111.44克 | 蛋白质: 116.96克 | 碳水物: 44.76克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Parmesan Cheese (Shredded), French's Yellow Mustard, Cucumber (with Peel), Baby Spinach, Beef Franks, Carb Balance Whole Wheat Tortillas (Burrito Size). 晚餐: Chinese Cabbage, Sugar Free Jello, Chili Oil, Fish, Soy Sauce, Sesame, Vinegar, Scrambled Eggs, Bamboo, Mushrooms, Pork, Cabbage. 小食/其他: Unsweetened Iced Tea, Extra Sharp Cheddar Cheese, Bold Lime 'n Chili Almonds, Klondike 100, Stringsters String Cheese. 更多的......
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一个星期减少4.4 公斤
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