在2018年01月18日体重纪录（没有日志纪录）
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61.4 公斤
最近减少: 42.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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901 千卡
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脂肪: 78.24克 | 蛋白质: 38.97克 | 碳水物: 18.62克.
早餐: Coffee, Whipping Cream, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. 午餐: Wish-Bone Chipotle Ranch Dressing, Lucerne Shredded Mexican Four Cheese Blend, Lucerne Sweet Cream Butter, Fresh & Easy Pico De Gallo, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Lucerne Large Brown Eggs. 小食/其他: Coffee, Sports Research Collagen Peptides, Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Alacer Corp Emergen-C Lite. 更多的......
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一个星期减少0.8 公斤
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 评论
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Ty sloooooooooow and steady. I heard it was harder when you have less to lose but geez!
2018年01月18日 会员：: TheLovelyMrsG
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Rachel, You look so beautiful and happy. Your weight loss journey is an inspiration. Thanks for being such an example.
2018年01月18日 会员：: erikahollister
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Ty Erika that’s very kind of you to say. ♥️
2018年01月18日 会员：: TheLovelyMrsG
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you look terrific....well done...and you are right....when you have only a few kilos to lose it is harder....I need to lose 5 kilo...and find that finger buns with sprinkles are my downfall!!!
2018年01月18日 会员：: boombah betty
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