在2018年01月17日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 3.4 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1800 千卡
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脂肪: 75.57克 | 蛋白质: 129.51克 | 碳水物: 160.63克.
早餐: Granny Smith Apples, Organic Meadow 10% Organic Half and Half Cream, Organic Meadow Organic Grass Fed Salted Butter, Tim Hortons Raisin Bran Muffin, Robin Hood Large Flake Oats. 午餐: Gatorade G (Bottle), A&w So Papa Burger Lettuce Wrapped, Tim Hortons Coffee with 1 Cream (Large), Kaizen Chocolate Whey Isolate, Robin Hood Large Flake Oats. 晚餐: Renee's Gourmet Mediterranean Greek Vinaigrette (Package), Kirkland Signature Solid Light Tuna in Water, PC Organics Field Greens , Cabbage , Maple Leaf Corned Beef Brisket. 更多的......
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一个星期减少0.3 公斤
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