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Was a super busy weekend but managed to (mostly stick to plan). Weight continues to trend in the right direction.
Cheers,
-- Brett
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84.4 公斤
最近减少: 54.4 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2085 千卡
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脂肪: 129.81克 | 蛋白质: 169.46克 | 碳水物: 94.90克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Kung Pao Chicken, Beef and Pork Meatballs. 晚餐: Cheddar Cheese, Broccoli, Beef Meatballs. 小食/其他: Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Almonds. 更多的......
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一个星期减少0.2 公斤
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