在2018年01月17日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 1.6 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1425 千卡
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脂肪: 46.52克 | 蛋白质: 140.72克 | 碳水物: 100.31克.
早餐: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). 午餐: Celery, Black Olives, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Cucumber (with Peel), Kroger Zesty Italian Dressing. 晚餐: Zucchini, Jennie-O Ground Turkey 93/7, A.1. Steak Sauces And Marinades A1 Steak Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts. 小食/其他: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Carrots, Bananas, Albertsons Hard Boiled Egg Whites, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Frigo Cheese Heads 100% Natural String Cheese. 更多的......
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一星期增加0.8 公斤
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