在2018年01月17日体重纪录(没有日志纪录)
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75.9 公斤
最近减少: 7.3 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1375 千卡
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脂肪: 102.07克 | 蛋白质: 72.54克 | 碳水物: 31.79克.
早餐: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 午餐: Gouda Cheese, Smithfield No Sugar Added Lower Sodium Hickory Smoked Bacon, Bigelow Tea Green Tea with Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Scrambled Egg. 晚餐: Original Mac's Pork Cracklins, Lean Ground Beef, Plain Crepe, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 小食/其他: Sugar, Cinnamon, Hettie's Fatty Beef Biltong, Member's Mark Organic Chicken Broth. 更多的......
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一个星期减少0.6 公斤
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