在2018年01月17日体重纪录(没有日志纪录)
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89.9 公斤
最近减少: 3.4 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
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1792 千卡
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脂肪: 71.90克 | 蛋白质: 87.31克 | 碳水物: 201.33克.
早餐: Appletiser Grapetiser, Tomatoes, Mushroom Pieces and Stems, Enterprise Bits O Bacon, Cheddar Cheese, Egg Omelette, Blue Ribbon Low GI Brown Bread, Sugar, Coffee with Milk. 午餐: Tait's Crispbread, Cheddar Cheese, Lucky Star Sardines in Vegetable Oil, Mushroom Pieces and Stems, Sun-Dried Tomatoes (in Oil, Drained), Atkins Crispbread. 晚餐: Lasagna with Meat. 小食/其他: Chocolate Cake (with Chocolate Icing), Bovril Beefy, Honey, Clover Full Cream Fresh Milk, Blue Ribbon Low GI Brown Bread. 更多的......
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一星期增加0.2 公斤
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