Weight is bouncing around a lot more than it used to – guess that is a sign that I am starting to settle on a final weight. This morning I completed my 5k (3.1 mile) run in 29 minutes and 57 seconds – at a 2.5% incline. It has been a stressful week and I am really looking forward to the weekend.
Be Happy!
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78.2 公斤
最近减少: 60.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1797 千卡
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脂肪: 101.35克 | 蛋白质: 165.57克 | 碳水物: 43.19克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Sugar Free Jello, Oven Roasted Herb Tomatoes, Plantains, Swiss Chard, Pork, Mussels. 小食/其他: Whiskey, Extra Sharp Cheddar, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. 更多的......
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2896 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一星期增加1.9 公斤
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